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    What is Thyroid Thyroid is a butterfly shaped gland located in the neck below the larynx. It’s job is to make thyroid hormones. These hormones are secreted in the whole body through blood. The Thyroid hormone helps the body to stay warm, use the energy and keep all the organs working. This hormone is called […]

    The post How to Lose Weight in Thyroid? appeared first on DocMate.


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    We all know that communication is really important. But do we actually care for it? Do you as healthcare providers care about listening to your patients?  The Wall Street Journal of last year highlighted an alarming fact. It said that the nurses and technicians were afraid to speak up about anything that they saw was […]

    The post Are You Listening to Your Patients? appeared first on DocMate.


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    Do you begin your day with a glass full of canned juice? Do you prefer Juices over Fruits? You might not be helping yourself gain good health or lose weight. Fruit juice which is considered very good for your health might not be as effective as fruits. Let me take some liberty here. Canned fruit […]

    The post Do you prefer Juices over Fruits? appeared first on DocMate.


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  • 05/16/17--05:02: Why Should You Quit Sugar?
  • Here is a shocker to start with. Every person takes 22 teaspoons of sugar, more than three times as suggested by the American Heart Association. Has sugar been an irresistible part of your diet? Have you been a sweets fan from childhood days? Then this article is for you and I sincerely hope that the […]

    The post Why Should You Quit Sugar? appeared first on DocMate.


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  • 05/24/17--00:14: Benefits of Running
  • Running is considered as one of the most effective & enjoyable exercise in the world. The health benefits of this form of the workout has always attracted people to indulge in running & jogging. It is easy to perform, does not need any equipment or practice and can be performed by people of all ages. […]

    The post Benefits of Running appeared first on DocMate.


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  • 05/30/17--04:54: Why Japanese Live Longer?
  • Japan has the highest life expectancy in the world. The average life of men in Japan is 79 years whereas that of women is 86 years. But what makes the citizens of nation of the rising Sun live so long. We have discovered some of the secrets and here they are. The Diet What we […]

    The post Why Japanese Live Longer? appeared first on DocMate.


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    ‘When virtue and modesty enlighten her charms, the lustre of a beautiful woman is brighter than the stars of heaven, and the influence of her power it is in vain to resist.’ Akhenaton Your health needs to be at the front & center because Health is the real Wealth. From menarche to menopause, the body […]

    The post Smart Diet Tips for the Healthy Woman appeared first on DocMate.


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    It might be that you have delayed working out till now due to lack of time in your busy schedule. But today is the day that you start working out and getting back in your best shape. Here, I will list the top reasons why you must start to work out. Increase your happiness A […]

    The post Wait No More and Start Working Out Today appeared first on DocMate.


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    1. Reduce Fats Try to minimize the usage of oils and butter. If your dish is drying, add water rather than adding oil. You can also learn about changing your cooking techniques. Opt the techniques that use less or no oil like steaming, baking etc and lose weight effectively. 2. Reduce Salts Excessive salts can […]

    The post How to Make Any Dish Weight Friendly appeared first on DocMate.


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    A burn on the tongue or the roof of your mouth is called Pizza burn. We all know that we need to let the food cool but sometimes, the food is just irresistible. The next thing we know, the tongue or the roof of the mouth has got burnt. This can happen from any eatables. […]

    The post How to Treat a Burn on your Tongue appeared first on DocMate.


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    The Best place to market your service is the place where your customer is and where is your customer, most probably on Social media! Social media in Healthcare is crucial. Just to understand, Facebook has 1.7 billion monthly active users. Out of which 1.13 billion people log in to Facebook every day. To have a 1.13 […]

    The post Role of Social Media in Healthcare appeared first on DocMate.


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  • 12/15/17--03:24: Impact of Internet on Youth
  • Around 51% of the world population has an internet connection today. In 1995, it was less than 1%. From 1999 to 2013, the number of users has increased ten times. The first billion was reached in 2005. The second billion in 2010. The third billion in 2014. Yes, the internet gives all the information within nanoseconds. […]

    The post Impact of Internet on Youth appeared first on DocMate.